Parchment Paper Tofu Packet Created by Coach Chloe
1
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 1 • Difficulty: Easy
Ingredients
Cremini mushrooms
½ cup(s), sliced
Fresh shiitake mushroom
½ cup(s), sliced
Firm tofu
3 oz, diced into small cubes
Fresh zucchini spirals
1 cup(s)
Table salt
⅛ tsp(s), (or more to taste)
Black pepper
⅛ tsp(s), (or more to taste)
Olive oil
1 tsp(s)
Dried rosemary
⅛ tsp(s), (or more to taste), or fresh
Dried thyme
⅛ tsp(s), (or more to taste), or fresh
Instructions
1
Heat oven to 400°F.
2
Cut a piece of parchment paper or foil and fold in half, right down the middle. Cut into a heart shape. Place all ingredients on one side of the heart. Fold the other side of the heart over and crimp the rounded edge until it is tightly closed.
3
Place closed packet on a rimmed baking sheet. Transfer to the oven and *bake for 20 minutes.
4
Once baked, the package should puff up, making for a restaurant-quality serving for one! Enjoy!
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.