Mushroom and Canadian Bacon Frittatas
1
Points®
Total time: 1 hr 13 min • Prep: 25 min • Cook: 45 min • Serves: 12 • Difficulty: Easy
This frittata is baked in an easy hash brown crust and packed with the delicious flavors of crispy bacon, tangy goat cheese and sautéed mushrooms.
Ingredients
Olive oil cooking spray
3 spray(s)
Uncooked Canadian bacon
2 oz, cut into 1/2-inch pieces
Onion
½ small, thinly sliced
Button mushrooms
6 oz, or mixed mushrooms, sliced
Uncooked scallions
2 medium, finely chopped
Ground coriander
½ tsp(s)
Dried thyme
¾ tsp(s)
Raw egg
4 large
Egg whites
3 serving(s), large
Fat-free skim milk
½ cup(s)
Fresh parsley
2 tbsp(s), chopped, flat-leaf variety
Table salt
½ tsp(s)
Black pepper
½ tsp(s)
Crumbled goat cheese
2 oz, (1/4 c)
Frozen shredded hash brown potatoes
16 oz, defrosted
Instructions
1
Preheat oven to 375ºF. Place rack in lower third of oven. Coat a 12-hole standard muffin tin with cooking spray; set aside.
2
In a nonstick skillet over medium-high heat, cook bacon until just brown, about 2 minutes; remove from skillet and set aside.
3
Off heat, coat skillet with cooking spray; set over medium-high heat. Add hash browns and onion to skillet; cook, stirring occasionally, until hash browns are heated through and start to brown, about 7 to 9 minutes. Remove from skillet and set aside.
4
Off heat, recoat skillet with cooking spray; set over medium-high heat. Add mushrooms and scallions to skillet; cook, stirring occasionally, until mushrooms are soft, about 5 minutes. Stir in coriander and thyme; remove from heat and set aside.
5
In a mixing bowl, whisk together eggs, egg whites, milk, parsley, salt and pepper; stir in mushroom mixture and cooked bacon.
6
Evenly divide hash brown mixture among prepared muffin holes; press down on mixture so it forms an even bottom and covers some of the sides. Spoon about ¼ c egg mixture over potato layer; crumble 1 tsp cheese over each.
7
Bake frittatas until egg is cooked through, about 25-30 minutes. Let cool slightly and remove from pan with a knife. Serve warm.
8
Serving size: 1 frittata.
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