
Kale and Roasted Butternut Squash Soup
0
Points®
Total Time
1 hr
Prep
30 min
Cook
30 min
Serves
8
Difficulty
Easy
Save time – look for already cubed, peeled squash at your supermarket.
Ingredients
Olive oil cooking spray
5 spray(s)
Butternut squash
6 cup(s), cubed
Onion(s)
2 cup(s), chopped
Carrot(s)
2 cup(s), diced
Celery
2 cup(s), diced
Kosher salt
1 tsp(s), divided
Black pepper
¼ tsp(s), divided
Fresh sage
2 tbsp(s), chopped, divided
Minced garlic
2 tsp(s)
Crushed red pepper flakes
⅛ tsp(s)
Reduced-sodium chicken broth
4 cup(s), or vegetable broth
Uncooked kale
4 cup(s), baby variety
Fresh lemon juice
1 tsp(s)
Fresh parsley
¼ cup(s), chopped