Photo of Hummus and shredded chicken vegetable wraps by WW

Hummus and shredded chicken vegetable wraps

7
6
6
SmartPoints® value per serving
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
4
Difficulty
Easy
These super-simple wraps feature lots of crunchy veggies plus chicken for extra protein. They can be made in advance and keep well for a picnic or brown-bag lunch. Try it with our new 100% Whole Wheat Tortillas! Our 100% whole wheat tortilla is the perfect choice to roll up a quick, healthy and delicious meal. Each tortilla is a source of fibre and 5 essential nutrients – and only 2 SmartPointsTM each!

Ingredients

WW Bread 100% Whole wheat tortilla

4 tortilla(s)

store-bought hummus

¾ cup(s)

chicken breast, grilled, skinless, boneless

8 oz

fresh parsley

¼ cup(s), minced flat-leaf

shredded carrot(s)

1 cup(s)

shredded red cabbage

1 cup(s)

uncooked bean sprouts

1 cup(s)

uncooked red onion(s)

¾ cup(s), chopped, minced

fresh lemon juice

½ tsp(s)

table salt

½ tsp(s)

Instructions

  1. Spread 3 TB of hummus down the center of each tortilla.
  2. For each wrap, place 2oz chicken on hummus. Sprinkle with parsley.
  3. Layer ¼ cup carrots, ¼ cup cabbage, and ¼ cup sprouts on each wrap. Sprinkle with red onion, lemon juice, and salt.
  4. Roll up burrito style, wrap tightly in wax paper, and cut in half cross-wise.

Notes

Seek out pre-shredded carrots and cabbage in your supermarket to simplify these wraps even more.

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