Photo of Hummus and shredded chicken vegetable wraps by WW

Hummus and shredded chicken vegetable wraps

Points® value
Total Time
10 min
10 min
0 min
These super-simple wraps feature lots of crunchy veggies plus chicken for extra protein. They can be made in advance and keep well for a picnic or brown-bag lunch. Try it with our new 100% Whole Wheat Tortillas! Our 100% whole wheat tortilla is the perfect choice to roll up a quick, healthy and delicious meal. Each tortilla is a source of fibre and 5 essential nutrients – and only 2 SmartPointsTM each!


WW 100% Whole Wheat Tortilla

4 tortilla(s)

Plain hummus

¾ cup(s)

Grilled skinless boneless chicken breast

8 oz

Fresh parsley

¼ cup(s), minced flat-leaf

Shredded carrots

1 cup(s)

Shredded red cabbage

1 cup(s)

Uncooked bean sprouts

1 cup(s)

Red onion

¾ cup(s), sliced, minced

Fresh lemon juice

½ tsp(s)

Table salt

½ tsp(s)


  1. Spread 3 TB of hummus down the center of each tortilla.
  2. For each wrap, place 2oz chicken on hummus. Sprinkle with parsley.
  3. Layer ¼ cup carrots, ¼ cup cabbage, and ¼ cup sprouts on each wrap. Sprinkle with red onion, lemon juice, and salt.
  4. Roll up burrito style, wrap tightly in wax paper, and cut in half cross-wise.


Seek out pre-shredded carrots and cabbage in your supermarket to simplify these wraps even more.