Hummus and shredded chicken vegetable wraps
WW Bread 100% Whole wheat tortilla
chicken breast, grilled, skinless, boneless
¼ cup(s), minced flat-leaf
shredded red cabbage
uncooked bean sprouts
uncooked red onion(s)
¾ cup(s), chopped, minced
fresh lemon juice
- Spread 3 TB of hummus down the center of each tortilla.
- For each wrap, place 2oz chicken on hummus. Sprinkle with parsley.
- Layer ¼ cup carrots, ¼ cup cabbage, and ¼ cup sprouts on each wrap. Sprinkle with red onion, lemon juice, and salt.
- Roll up burrito style, wrap tightly in wax paper, and cut in half cross-wise.