Hummus and shredded chicken vegetable wraps
8
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
These super-simple wraps feature lots of crunchy veggies plus chicken for extra protein. They can be made in advance and keep well for a picnic or brown-bag lunch. Try it with our new 100% Whole Wheat Tortillas! Our 100% whole wheat tortilla is the perfect choice to roll up a quick, healthy and delicious meal. Each tortilla is a source of fibre and 5 essential nutrients – and only 2 SmartPointsTM each!
Ingredients
WW 100% Whole Wheat Tortilla
4 tortilla(s)
Plain hummus
0.75 cup(s)
Grilled skinless boneless chicken breast
8 oz
Fresh parsley
0.25 cup(s)
Shredded carrots
1 cup(s)
Shredded red cabbage
1 cup(s)
Uncooked bean sprouts
1 cup(s)
Red onion
0.75 cup(s), sliced
Fresh lemon juice
0.5 tsp(s)
Table salt
0.5 tsp(s)
Instructions
1
Spread 3 TB of hummus down the center of each tortilla.
2
For each wrap, place 2oz chicken on hummus. Sprinkle with parsley.
3
Layer ¼ cup carrots, ¼ cup cabbage, and ¼ cup sprouts on each wrap. Sprinkle with red onion, lemon juice, and salt.
4
Roll up burrito style, wrap tightly in wax paper, and cut in half cross-wise.
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