Grilled Tofu Steaks with Onions and Mushrooms
2
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
If you are grilling outside, you can cook the onions and mushrooms in a grill basket or grill pan following the same instructions we have here for stovetop cooking. If you’d like, substitute the cremini mushrooms with oyster mush- rooms or stemmed shiitakes.
Ingredients
Olive oil
4 tsp(s)
Onion
2 medium
Mushrooms
8 oz
Fresh thyme
1 tsp(s)
Steak seasoning
3 tsp(s)
Extra firm tofu
14 oz
Table salt
¼ tsp(s)
Instructions
1
In large nonstick skillet, heat 2 tsp oil over medium. Add onions and cook, stirring frequently, until lightly browned, about 8 minutes. Add mushrooms, thyme, and 1 tsp steak seasoning. Cook, stirring frequently, until mushrooms are tender, about 5 minutes.
2
Brush grill pan with remaining 2 tsp oil and heat over medium. Halve tofu lengthwise, then halve crosswise to make 4 thick slices. Sprinkle tofu with salt and remaining 2 tsp steak seasoning. Cook tofu until browned and heated through, about 3 minutes per side. Top tofu steaks with onions and mushrooms before serving.
3
Serving size: 1 tofu piece and 1⁄2 cup vegetables
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