Crispy Cod With Malt Vinegar
2
Points®
Total time: 33 min • Prep: 15 min • Cook: 18 min • Serves: 6 • Difficulty: Easy
Crushed cornflakes lend a delicious crunch to this so-simple fish dish.
Ingredients
Uncooked Pacific cod
1½ pound(s)
Kosher salt
1 tsp(s)
Black pepper
½ tsp(s)
All-purpose flour
3 tbsp(s)
Seafood seasoning
1 tsp(s)
Raw egg
1 large
Corn flakes
2 cup(s)
Malt vinegar
2 tbsp(s)
Instructions
1
Preheat oven to 425°F. Place a wire rack over a baking sheet; lightly coat rack with cooking spray.
2
Pat fillets dry; season with salt and pepper. Combine flour and seafood seasoning in a shallow bowl. Beat egg in a second shallow bowl. Place crushed cornflakes in a third shallow bowl.
3
Dredge each piece fish in flour; shake off excess. Next, dip in egg and then dredge in cornflakes; turn to coat. Place on prepared pan; repeat with remaining ingredients. Bake until fish is firm and flakes easily with a fork, 15-18 minutes. Serve drizzled with malt vinegar.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.