Cod with asparagus, baby carrots & new potatoes
5
Points® value
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Easy
Sheet pan dinners are a weeknight godsend. Since potatoes and carrots need a little more time to cook than asparagus and fish, adding the ingredients to the baking sheet in two stages ensures everything will be done perfectly at the same time. This recipe would also work wonderfully with other fish, just be sure whatever fillets you choose are about ¾- to 1-inch thick for the cooking time to be correct. Feel free to substitute multicolored carrots for the baby carrots - but cut them into 2-inch pieces, and halve any thick pieces so they cook evenly.
Ingredients
Cooking spray
4 spray(s)
Uncooked new potatoes
1 pound(s), red, small, cut in half
Baby carrots
8 oz, halved lengthwise
Olive oil
3 tbsp(s), divided
Kosher salt
1 tsp(s), divided
Black pepper
¾ tsp(s), divided
Asparagus
1 pound(s), trimmed and halved crosswise
Uncooked Atlantic cod
24 oz, (4 [6-oz] fillets)
Plain fat free Greek yogurt
⅓ cup(s)
Whole-grain mustard
1 tbsp(s), Dijon
Fresh basil
3 tbsp(s), finely chopped
Garlic powder
⅜ tsp(s)