Uncooked turkey sausage(s)
2½ oz, chopped
1 large, chopped
1 small, chopped
½ pinch, ground
2 clove(s), medium, minced
Roasted skinless boneless chicken breast
2 gm, cubed, about 2 cups
Fat free chicken broth
1 rib(s), medium, stalk, chopped
28 oz, whole, plum, peeled with juice
Uncooked white rice
1 cup(s), long-grain
- Coat a large, nonstick saucepan with cooking spray. Over high heat, sauté the turkey sausage until crispy on edges. Add onion, celery and green pepper and sauté until tender.
- Reduce heat and stir in cayenne, thyme, salt, pepper and garlic. Sauté until garlic is fragrant.
- Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender, 20 minutes. Yields about 1 1/4 cups per serving.