Photo of Barbecued pork sandwiches by WW

Barbecued pork sandwiches

PersonalPoints™ per serving
Total Time
38 min
15 min
23 min
Traditional "barbecue" takes hours to simmer, but if you start with sautéed pork tenderloin, you can whip up this savoury classic in minutes.


Uncooked lean pork tenderloin

1 pound(s), sliced 1/2-inch thick

Uncooked onion(s)

1 small, finely chopped

Garlic clove(s)

1 clove(s), medium, minced

Canned tomato sauce

15 oz

Worcestershire sauce

1½ tbsp(s)

White wine vinegar

1 tbsp(s)

Table salt

¼ tsp(s)

Black pepper

¼ pinch

Reduced calorie hamburger roll(s)

4 item(s)


  1. Heat a nonstick skillet over medium-high heat. Add pork slices in a single layer and brown 2 minutes per side. Do not crowd; do in batches if necessary. Remove pork and set aside. Add onion and garlic to skillet; sauté over medium heat until tender, about 5 minutes.
  2. Add tomato sauce, Worcestershire sauce, vinegar, salt and pepper to skillet; stir and simmer 1 minute. Add pork; spoon sauce over pork, cover and simmer 15 minutes.
  3. Divide pork among 4 buns. Top with sauce from skillet and serve.