Barbecued pork sandwiches
3
Points®
Total time: 38 min • Prep: 15 min • Cook: 23 min • Serves: 4 • Difficulty: Easy
Traditional "barbecue" takes hours to simmer, but if you start with sautéed pork tenderloin, you can whip up this savoury classic in minutes.
Ingredients
Uncooked lean pork tenderloin
1 pound(s), sliced 1/2-inch thick
Onion
1 small, finely chopped
Garlic
1 clove(s), large, minced
Canned tomato sauce
15 oz
Worcestershire sauce
1½ tbsp(s)
White wine vinegar
1 tbsp(s)
Table salt
¼ tsp(s)
Black pepper
¼ pinch(es)
Reduced calorie hamburger buns
4 bun(s)
Instructions
1
Heat a nonstick skillet over medium-high heat. Add pork slices in a single layer and brown 2 minutes per side. Do not crowd; do in batches if necessary. Remove pork and set aside. Add onion and garlic to skillet; sauté over medium heat until tender, about 5 minutes.
2
Add tomato sauce, Worcestershire sauce, vinegar, salt and pepper to skillet; stir and simmer 1 minute. Add pork; spoon sauce over pork, cover and simmer 15 minutes.
3
Divide pork among 4 buns. Top with sauce from skillet and serve.
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