Photo of Veggie Omelet with Toast by WW

Veggie Omelet with Toast

Points® value

Meal Items

raw egg

2 large

fat-free skim milk

2 tbsp(s)

table salt

1 pinch(es)

black pepper

1 pinch(es)

fat-free hard or semi-soft cheese

¼ cup(s)

green bell pepper

¼ cup(s), chopped, sautéed

uncooked scallions

¼ cup(s), chopped, sautéed


¼ cup(s), sliced, sautéed

reduced-calorie whole wheat bread

1 slice(s), toasted

decaffeinated or regular black tea without sugar

8 fl oz


In a small bowl, whisk together eggs, milk, salt and pepper. Coat a small skillet with cooking spray; heat over medium heat. Pour in egg mixture and tilt skillet so bottom is completely covered with egg. Cook omelet until eggs are almost set, occasionally lifting egg in skillet to let uncooked egg move to edges of skillet, about 3 to 5 minutes. Top half of omelet with cheese and vegetables; fold omelet in half over fillings and heat through. Serve with toast and tea.