Tuna Sandwich with Side Salad

canned chunk white tuna in water

3 oz, drained

fat free mayonnaise

2 tbsp(s), or fat-free plain Greek yogourt

uncooked red onion(s)

2 tbsp(s)

sweet red pepper(s)

2 tbsp(s), chopped

table salt

1 pinch

black pepper

1 pinch

thin sandwich bread (roll)

1 item(s), toasted

lettuce

1 cup(s), red leaf variety

uncooked carrot(s)

1 cup(s), tomato, radish, pepper or any other fresh veggies

vinegar

2 tsp(s)

olive oil

1 tsp(s)