
Tuna Sandwich with Side Salad
4 - 6
PersonalPoints™ per serving
Meal Items
canned chunk white tuna in water
3 oz, drained
fat free mayonnaise
2 tbsp(s), or fat-free plain Greek yogourt
uncooked red onion(s)
2 tbsp(s)
sweet red pepper(s)
2 tbsp(s), chopped
table salt
1 pinch
black pepper
1 pinch
thin sandwich bread (roll)
1 item(s), toasted
lettuce
1 cup(s), red leaf variety
uncooked carrot(s)
1 cup(s), tomato, radish, pepper or any other fresh veggies
vinegar
2 tsp(s)
olive oil
1 tsp(s)