SmartPoints explained

The SmartPoints® system is our way of making nutrition science simple! Learn how to make the best food choices for your health and weight loss on our NEW myWW program.

How SmartPoints work for weight loss

Get a personalised Budget


Spend your daily Budget on any food or drink you like. Keep track of your SmartPoints as you use them with the included WW app.


Enjoy extra flexibility


You'll also get an additional weekly SmartPoints Budget. You might want to enjoy a few extra SmartPoints each day or save them up for the weekend.


Less tracking with ZeroPoint foods


Enjoy ZeroPoint™ foods that you don't have to track or measure. These foods help you form the foundation of a healthy eating pattern.



Extra wriggle room

Got a big weekend planned? Rollover SmartPoints for when you need them most.

Keep track in the app

Keep track of your SmartPoints Budget with our easy-to-use digital tools.

How many SmartPoints do I get per day?

After joining myWW, we'll guide you through a personal assessment so we can understand your needs and match you to a weight-loss program that suits you best.
You'll receive a customised food plan and SmartPoints Budget based on your current weight, height, biological sex and age.
You choose what to eat and we've got plenty of healthy recipes and meal plans to guide you, plus our tools will help you to calculate and track your Points.