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Photo of Tofu and soba stir-fry by WW

Tofu and soba stir-fry

3 - 8
PersonalPoints™ per serving
Total Time
15 min
5 min
10 min


Dry soba noodles (100% buckwheat)

180 g

Sesame oil

1 tbs

Firm tofu

250 g, cut into 2cm cubes

Fresh mixed vegetables

400 g, stir-fry mix

Fresh ginger

2 tsp, grated

Baby spinach leaves

100 g

Ponzu sauce

¼ cup(s), (60ml)


  1. Cook noodles in a large saucepan of boiling water, following packet instructions, or until just tender. Drain. Rinse under cold water and drain.
  2. Meanwhile, heat 2 tsp sesame oil in a wok over high heat. Stir-fry tofu for 1-2 minutes or until golden. Transfer to a plate lined with paper towel.
  3. Heat remaining 2 tsp sesame oil in wok. Stir-fry vegetables and ginger for 2 minutes.
  4. Add spinach leaves, 2 tablespoons of water and ponzu sauce and stir-fry for 1-2 minutes or until vegetables are just tender.
  5. Add drained noodles and tofu and stir-fry for 1-2 minutes or until heated through. Serve.