Photo of Tofu and soba stir-fry by WW

Tofu and soba stir-fry

9
7
3
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Moderate

Ingredients

soba noodles 100% buckwheat

180 g

sesame oil

1 tbs

firm tofu

250 g, cut into 2cm cubes

fresh mixed vegetables

400 g, stir-fry mix

fresh ginger

2 tsp, grated

baby spinach leaves

100 g

ponzu sauce

¼ cup(s), (60ml)

Instructions

  1. Cook noodles in a large saucepan of boiling water, following packet instructions, or until just tender. Drain. Rinse under cold water and drain.
  2. Meanwhile, heat 2 tsp sesame oil in a wok over high heat. Stir-fry tofu for 1-2 minutes or until golden. Transfer to a plate lined with paper towel.
  3. Heat remaining 2 tsp sesame oil in wok. Stir-fry vegetables and ginger for 2 minutes.
  4. Add spinach leaves, 2 tablespoons of water and ponzu sauce and stir-fry for 1-2 minutes or until vegetables are just tender.
  5. Add drained noodles and tofu and stir-fry for 1-2 minutes or until heated through. Serve.

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