Tikka prawns with spinach and cumin rice
10
Points®
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Moderate
Tikka meaning “bits and pieces” is a delicious combination of aromatic spices that coat the prawns and creates a delicious meal that is ready in just 20 minutes.
Ingredients
Indian curry paste
¼ cup(s), (75g) tikka masala paste
Plain or natural yoghurt, low-fat, no added sugar
200 g
Lemon juice
¼ cup(s), (60ml)
Raw peeled prawns
300 g, (buy 600g) peeled, tails intact
Microwave white rice
450 g, 90 second basmati rice
Vegetable oil
2 tsp
Ground cumin
2 tsp, (seeds)
Baby spinach
100 g
Fresh coriander
2 tbs, to serve
Oil spray
1 x 3 second spray(s)