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Steak & white bean mash with mushroom sauce

Steak and white bean mash with mushroom sauce

10
Points®
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
Succulent sirloin steaks served with a creamy bean mash, mushroom sauce and steamed green beans – ideal for when you’re looking for something speedy but special.

Ingredients

Beef sirloin steak, raw

810 g, (buy 4 x 225g steaks), fat trimmed

Swiss brown mushrooms

200 g, sliced

Garlic

1 clove(s), crushed

Chicken stock

150 ml

Light sour cream

100 ml

Whole grain mustard

1 tbs

Lemon juice

1 tbs

Green string beans

200 g, trimmed

Garlic

1 clove(s), crushed

Canned cannellini beans, rinsed, drained

3 400g can

Chicken stock

100 ml

Whole grain mustard

2 tsp

Fresh flat-leaf parsley

2 tbs, coarsely chopped

Fresh lemon rind

1 tsp, finely grated

Oil spray

2 x 3 second spray(s)

Instructions

  1. Lightly spray a large non-stick frying pan with oil and heat over high heat. Cook steaks for about 3 minutes on each side or until cooked to your liking. Transfer to a plate, cover loosely with foil and set aside to rest.
  2. Add mushrooms to same pan and cook over medium heat, stirring occasionally, for about 5 minutes or until light golden. Add garlic and cook, stirring, for a further 1 minute. Stir in stock, sour cream and mustard until combined, then stir in lemon juice. Season with salt and pepper. Keep warm over a low heat.
  3. Meanwhile, to make white bean mash, lightly spray a large nonstick saucepan with oil and heat over medium heat. Cook garlic, stirring, for 1 minute. Add cannellini beans and stock and cook, stirring, for 2-3 minutes, until heated through. Stir in mustard, parsley and lemon rind. Season with salt and pepper. Roughly mash with a potato masher.
  4. Steam or microwave green beans until tender, then drain.
  5. To serve, divide the mash, steaks and mushroom sauce among 4 plates. Serve with green beans on the side.

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