Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Simple baked Mediterranean eggs

4

Points®

Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy

Spice up your weekend fry-up with tasty chorizo and a hint of chilli. This super-fun meal is ready in half an hour.

Ingredients

Chorizo sausage

125 g, thinly sliced

Red onion

1 medium, chopped

Garlic

2 clove(s), crushed

Dried chilli flakes

¼ tsp, (optional)

Ardmona Rich and Thick Tomatoes, Chopped with Roast Capsicum

410 g

Egg(s)

4 medium

Fresh flat-leaf parsley

2 tbs

Instructions

1

Heat a large deep frying pan over high heat. Add chorizo and onion and cook, stirring, for 2–3 minutes or until chorizo is crisp and onion has softened.

2

Reduce heat to medium, then add crushed garlic and chilli flakes and cook for 30 seconds or until fragrant. Stir in tomato with roasted capsicum and ½ cup (125ml) water and bring to the boil. Reduce heat to medium-low, then simmer, uncovered, for 10 minutes or until sauce thickens.

3

Using a spoon, make 4 indentations in tomato mixture. Crack 1 egg into each indentation and cook, covered, for 1–2 minutes or until egg is just set. Sprinkle chopped parsley over pan, then serve baked eggs immediately.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.