Sesame chicken with stir-fried soba and veggies
8
Points®
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
Pull out the chopsticks with the delicate nutty flavours of sesame with lean chicken and fresh vegetables.
Ingredients
Dry soba noodles (100% buckwheat)
200 g
Skinless chicken breast
450 g, tenderloins, fat trimmed (Buy 500g)
Sesame seeds
2 tbs
Peanut oil
1 tbs
Carrot(s)
1 large, halved, thinly sliced
Red capsicum
1 medium, thinly sliced
Kale
3 cup(s), (1 bunch) stem removed, coarsely choppe
Green shallot(s)
3 individual, thinly sliced
Soy sauce
2 tbs
Vinegar
1 tbs, (rice wine variety)