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Photo of Sesame chicken with stir-fried soba and vegies by WW

Sesame chicken with stir-fried soba and vegies

3 - 9
PersonalPoints™ per serving
Total Time
30 min
15 min
15 min
Pull out the chopsticks with the delicate nutty flavours of sesame with lean chicken and fresh vegetables.


Dry soba noodles (100% buckwheat)

200 g

Raw skinless chicken breast

450 g, tenderloins, fat trimmed (Buy 500g)

Sesame seeds

2 tbs

Peanut oil

1 tbs


1 large, halved, thinly sliced

Red capsicum

1 medium, thinly sliced


3 cup(s), (1 bunch) stem removed, coarsely choppe

Green shallot(s)

3 individual, thinly sliced

Soy sauce

2 tbs


1 tbs, (rice wine variety)


  1. Cook the noodles in a large saucepan of boiling salted water following packet instructions or until tender. Drain.
  2. Meanwhile, sprinkle the chicken with the sesame seeds. Heat half the oil in a large non-stick frying pan over medium heat. Cook the chicken for 2-3 minutes each side or until cooked through.
  3. Heat the remaining oil in a wok over high heat. Stir-fry the carrot and capsicum for 2-3 minutes or until just tender. Add kale and three-quarters of the shallot. Stir-fry for 1-2 minutes or until kale just wilts.
  4. Add the noodles, soy sauce and vinegar and stir-fry for 2 minutes or until heated through. Serve the noodle stir-fry topped with the chicken and remaining shallot.