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Photo of Sesame chicken with stir-fried soba and veggies by WW

Sesame chicken with stir-fried soba and veggies

8
Points®
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
Pull out the chopsticks with the delicate nutty flavours of sesame with lean chicken and fresh vegetables.

Ingredients

Dry soba noodles (100% buckwheat)

200 g

Skinless chicken breast

450 g, tenderloins, fat trimmed (Buy 500g)

Sesame seeds

2 tbs

Peanut oil

1 tbs

Carrot(s)

1 large, halved, thinly sliced

Red capsicum

1 medium, thinly sliced

Kale

3 cup(s), (1 bunch) stem removed, coarsely choppe

Green shallot(s)

3 individual, thinly sliced

Soy sauce

2 tbs

Vinegar

1 tbs, (rice wine variety)

Instructions

  1. Cook the noodles in a large saucepan of boiling salted water following packet instructions or until tender. Drain.
  2. Meanwhile, sprinkle the chicken with the sesame seeds. Heat half the oil in a large non-stick frying pan over medium heat. Cook the chicken for 2-3 minutes each side or until cooked through.
  3. Heat the remaining oil in a wok over high heat. Stir-fry the carrot and capsicum for 2-3 minutes or until just tender. Add kale and three-quarters of the shallot. Stir-fry for 1-2 minutes or until kale just wilts.
  4. Add the noodles, soy sauce and vinegar and stir-fry for 2 minutes or until heated through. Serve the noodle stir-fry topped with the chicken and remaining shallot.

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