
Quinoa stuffed capsicums
8
7
4
SmartPoints® value per serving
Total Time
1 hr 5 min
Prep
30 min
Cook
35 min
Serves
4
Difficulty
Moderate
As the days become cooler there are no better dishes than those with hearty grains. Power up with these capsicum parcels filled with a light and fluffy quinoa mix that’s spotted with crunchy almonds and herbs.
Ingredients
Quinoa
100 g, (1/2 cup)
Roasted almonds
40 g, tamari flavoured, chopped
Shaved parmesan cheese
30 g
Olive oil
1 tbs
Green shallot(s)
3 individual, sliced
Garlic
2 clove(s), crushed
Fresh thyme
1 tsp, finely chopped, plus extra leaves to garnish
Canned cannellini beans, rinsed, drained
1 can(s), (400g can)
Red capsicum
4 medium, (200g each), halved lengthways, seeds removed
Fennel bulb(s)
1 small, finely sliced
Rocket
60 g, baby
White wine vinegar
2 tsp