
Pumpkin and freekeh pilaf
6
6
4
SmartPoints® value per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Moderate
Pilaf is traditionally made with rice but try swapping it for freekeh which is a roasted green form of wheat for a unique flavour.
Ingredients
Pumpkin
500 g, Kent variety, skin on, cut into 1cm pieces
Ground cumin
2 tsp
Garlic
2 clove(s), crushed
Paste, ginger
5 g, (1 tsp)
Olive oil
1 tbs
Dry freekah
100 g, (½ cup)
Vegetable stock cube
1 tsp, gluten free variety
Onion
1 medium, chopped
Celery
3 individual, thinly sliced
Broccolini
1 bunch(es), cut into shorter lengths
Marinated tofu
200 g, Japanese marinade, chopped