Prawn and tomato tagine
2
Points®
Total time: 45 min • Prep: 20 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
This super-healthy dish adds pizzazz to the one pot with its exhilarating mix of Moroccan-favoured ground spices and fresh herbs plus succulent seafood.
Ingredients
Olive oil
1 tbs
Brown onion
1 medium, finely chopped
Garlic
2 clove(s), crushed
Ground cumin
1½ tsp
Ground coriander
1½ tsp
Chilli powder
¼ tsp
Dried saffron
¼ tsp, pinch
Tomato(es)
750 g, coarsely chopped
Raw peeled prawns
400 g, (or buy 800g shell-on prawns, then peel and devein)
Fresh flat-leaf parsley
2 tbs, finely chopped
Fresh coriander
2 tbs, finely chopped
Fresh lemon rind
1 tbs, preserved, finely chopped
Instructions
1
Heat oil in a large saucepan over high heat. Cook onion and garlic, stirring, for 5 minutes or until softened. Add cumin, ground coriander, chilli and saffron. Cook, stirring, for 1 minute or until fragrant.
2
Add ½ cup (125ml) water and tomatoes and bring to the boil. Reduce heat to medium and simmer, covered, stirring occasionally for 10 minutes or until sauce has thickened. Add prawns to pan and simmer, uncovered, for 5 minutes or until prawns are just cooked.
3
Meanwhile, combine parsley, fresh coriander and rind in a small bowl. Serve tagine sprinkled with parsley mixture.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.