Pork Milanese with caper and lemon sauce

Instructions

1. Place flour on a plate. Combine egg white in a shallow bowl with 1 tablespoon water. Place breadcrumbs on a plate. Dip 1 cutlet into flour and then egg white mixture. Coat in breadcrumbs and place on a plate. Repeat with remaining cutlets.
2. Heat oil in a non-stick frying pan over medium heat. Cook cutlets for 3–4 minutes each side or until golden and cooked through.
3. Meanwhile, melt spread in a small non-stick frying pan over medium heat. Add capers and cook, stirring, for 1 minute or until fragrant. Add juice and cook, stirring, for 1 minute. Remove from heat and stir in parsley. Season sauce with pepper.
4. Boil, steam or microwave beans and broccoli until just tender. Drain. Drizzle pork with caper sauce and serve with beans and broccoli.