Poached apple, pear and blackberries
3
Points®
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
6
Difficulty
Easy
This elegant compote is best enjoyed at room temperature to bring out the full flavours of the gently poached fruit
Ingredients
Green apple, unpeeled
6 medium, peeled, cored, cut into wedges
Pear(s)
6 medium, firm, peeled, cored, cut into wedges
No added sugar orange juice
⅔ cup(s), (160ml)
Orange rind
2 tsp, finely grated
Caster sugar
1½ tbs
Frozen blackberries
200 g, thawed
Vanilla yoghurt, 99% fat-free, no added sugar
500 g, (175g each)
Ground LSA seed mix (linseed, sunflower, almond)
¼ cup(s), (40g)