Pea, spinach and feta fritters
7
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Up your intake of greens with these tasty fritters. Serve solo or pop them in a wholemeal bun for a delicious vegie burger
Ingredients
Tomato chutney
60 g, (1/4 cup)
Frozen green peas
1 cup(s), (120g)
Reduced fat feta cheese
80 g, crumbled
Canned chickpeas, rinsed and drained
1 400g can, (400g)
Water spinach
250 g, or frozen, thawed
Garlic
2 clove(s), crushed
Egg(s)
3 medium, lightly beaten
Olive oil
1 tbs
Cherry tomatoes
125 g, quartered
Lemon(s)
1 medium, cut into 4 wedges
Plain flour
½ cup(s)
Instructions
1
Place chickpeas in a food processor. Squeeze excess moisture from spinach and place in food processor. Add garlic, feta, eggs and flour and season with freshly ground black pepper. Process until well combined. Stir in peas.
2
Heat one-third of the oil in a large non-stick frying pan over medium-high heat. Add four 1⁄3-cup (80ml) amounts of chickpea mixture to the pan to make 4 fritters. Cook for 2 minutes each side or until golden and cooked through. Repeat with remaining oil and chickpea mixture to make 12 fritters.
3
Combine chutney and tomatoes in a small bowl. Serve fritters with chutney mixture and lemon wedges.
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