200 g, (5 tortillas)
1 x 3 second spray(s)
Whole tomato canned in tomato juice
200 g, or fresh
Canned refried beans
Reduced-salt taco seasoning mix
30 g, (1 packet)
Reduced-fat 15% cheddar cheese
2 individual, ends trimmed, thinly sliced
Extra light sour cream
- Preheat oven to 220°. Spray tortillas with oil and set aside. Cut tortillas into bite size triangular pieces and place on a baking tray in a single layer. Bake for 6-7 minutes, or until golden brown and crisp. Take care not to burn, and set a timer.
- While tortillas are cooking, combine tomato, beans and taco seasoning in a small saucepan. Heat over medium-low heat, then divide amongst 4 shallow bowls and sprinkle with cheese.
- Place bowls under a preheated hot grill and cook until cheese has melted. Sprinkle with shallots, then serve surrounded with tortillas and a dollop of sour cream.