Mini chocolate lava puddings with chai custard
8
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Warm self saucing chocolate lava pudding served with a warm spiced custard of cinnamon, cardamon and ginger is a impressing dessert to serve to your dinner guess.
Ingredients
Plain flour
½ tbs, to dust
Dark chocolate
45 g
Reduced fat oil spread
2 tbs
Artificial sweetener
⅓ cup(s)
Egg(s)
1 medium
Egg white
1 medium
Skim milk
¾ cup(s), (180ml)
Plain flour
2 tbs
White self-raising flour
1 tbs
Cocoa powder
1 tbs
Cornflour
3 tsp
Ground cinnamon
¼ tsp, (Pinch)
Cardamom
¼ tsp, ground, (Pinch)
Ground ginger
¼ tsp, (Pinch)
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 200°C. Lightly spray four ⅓ cup (80ml) capacity moulds with oil. Dust lightly with ½ tsp of plain flour. Line bases with round of baking paper. Microwave chocolate and spread in a large heatproof bowl on HIGH in 30 second bursts until melted. Stir in 1/4 cup sweetener until combined.
2
Beat egg, egg white and 1 tbs milk until combined. Stir into chocolate mixture. Stir in sifted plain and self-raising flours and cocoa. Spoon mixture into prepared moulds.
3
Bake for 8 minutes or until firm around edges and wobbly in centre. Stand for 1 minute. Run a knife around edges of moulds and invert onto serving plates. Serve immediately with the chai custard.
4
To make chai custard, combine cornflour and spices with remaining milk and remaining sweetener in a small saucepan until smooth. Stir over medium heat until mixture boils and thickens. Set aside until just warm.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.