Mediterranean chicken tray bake
3
Points®
Total time: 45 min • Prep: 15 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Ingredients
Olive oil
1 tbs
Garlic
2 clove(s), crushed
Smoked paprika
1 tsp
Chicken thigh, skinless, raw
450 g, fillets, (buy 4 x 125g), fat trimmed
Red capsicum
1 medium, coarsely chopped
Yellow capsicum
1 medium, coarsely chopped
Pimento-stuffed green olives, drained
12 individual
Wholegrain bread
2 slice(s), (2 x 35g), cut into 2cm pieces
Balsamic vinegar
1 tbs, (white balsamic)
Fresh flat-leaf parsley
¼ cup(s), chopped
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 200°C. Lightly spray a large shallow-sided baking tray with oil.
2
Combine olive oil, garlic and paprika in a large bowl. Add chicken and capsicums and toss to coat. Spread chicken and capsicums evenly over prepared tray. Season with salt and pepper. Scatter olives over the top.
3
Bake for 15 minutes. Remove from oven. Add bread pieces to tray. Toss to coat, then spread into an even layer. Bake for a further 10-15 minutes, until chicken is cooked through and bread is crisp and lightly browned.
4
Drizzle with vinegar and sprinkle with parsley to serve.
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