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cinnamon pudding mug muffin

Lyndal's cinnamon pudding mug muffin

Total Time
7 min
5 min
2 min
Cosy up on the couch with Lyndal's (@lyndal.on.ww) warming cup of comfort, cooked in just 2 minutes! Perfect for those nights when you just want to take it easy and stay out of the kitchen.


Quick oats

¼ cup(s), (25g)

Unsweetened almond milk

2 tbs

Monk fruit sweetener

2 tsp

Baking powder

¼ tsp

Ground cinnamon

¼ tsp, plus extra for dusting

Fresh dates

1 individual, pitted, chopped

Reduced fat oil spread

2 tsp

Sugar-free maple syrup

1 tsp

Light cream cheese

16 g

Vanilla essence

¼ tsp


  1. Combine oats, almond milk, 1 teaspoon sweetener, baking powder, cinnamon, date and 1 tablespoon water in a 1 cup (250 ml) capacity microwave-safe mug or ramekin. Melt 1 teaspoon oil spread and add to the oat mixture with syrup. Stir to combine.
  2. Microwave on High (100%) for 1½ minutes or until muffin is just firm in the centre and starts to come away from the side of the mug.
  3. Combine cream cheese, vanilla, remaining sweetener and remaining oil spread in a small microwave-safe bowl. Microwave on High (100%) for 30 seconds or until melted. Stir well, then spoon over warm muffin. Dust with extra cinnamon to serve.