Lyndal's cinnamon pudding mug muffin
3
Points®
Total time: 7 min • Prep: 5 min • Cook: 2 min • Serves: 1 • Difficulty: Easy
Cosy up on the couch with Lyndal's (@lyndal.on.ww) warming cup of comfort, cooked in just 2 minutes! Perfect for those nights when you just want to take it easy and stay out of the kitchen.
Ingredients
Quick oats
¼ cup(s), (25g)
Unsweetened almond milk
2 tbs
Monk fruit sweetener
2 tsp
Baking powder
¼ tsp
Ground cinnamon
¼ tsp, plus extra for dusting
Fresh dates
1 individual, pitted, chopped
Reduced fat oil spread
2 tsp
Sugar-free maple syrup
1 tsp
Light cream cheese
16 g
Vanilla essence
¼ tsp
Instructions
1
Combine oats, almond milk, 1 teaspoon sweetener, baking powder, cinnamon, date and 1 tablespoon water in a 1 cup (250 ml) capacity microwave-safe mug or ramekin. Melt 1 teaspoon oil spread and add to the oat mixture with syrup. Stir to combine.
2
Microwave on High (100%) for 1½ minutes or until muffin is just firm in the centre and starts to come away from the side of the mug.
3
Combine cream cheese, vanilla, remaining sweetener and remaining oil spread in a small microwave-safe bowl. Microwave on High (100%) for 30 seconds or until melted. Stir well, then spoon over warm muffin. Dust with extra cinnamon to serve.
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