Lyndal's cinnamon pudding mug muffin
¼ cup(s), (25g)
Unsweetened almond milk
Monk fruit sweetener
1 individual, chopped
Reduced fat oil spread
2 tsp, dairy-free variety
Sugar-free maple flavoured syrup
Light cream cheese
16 g, (1 x 16g mini triangle)
- Combine oats, milk, 1 teaspoon sweetener, baking powder, cinnamon, date and 1 tablespoon water in a 1-cup (250ml) capacity microwave safe mug or ramekin. Melt 1 teaspoon oil spread. Add melted oil spread and syrup to the oat mixture and stir to combine. Microwave on High (100%) for 1½ minutes or until cooked through.
- Add 1 teaspoon sweetener, cheese, 1 teaspoon oil spread and vanilla to a small microwave-safe bowl. Microwave on High (100%) for 30 seconds or until melted. Stir to combine. Pour melted cheese mixture over mug muffin. Serve.