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Lamb rack with zucchini fries and mint salsa

15

Points®

Total time: 45 min • Prep: 15 min • Cook: 30 min • Serves: 4 • Difficulty: Easy

A luscious lamb rack coated in panko and parmesan crumbs served with crispy zucchini fries.

Ingredients

Egg(s)

1 medium

Panko breadcrumbs

55 g, (1 cup)

Grated parmesan cheese

¼ cup(s), (20g)

Zucchini

800 g

Lamb Frenched cutlet or rack, raw

600 g, (buy 8 individual)

Fresh mint

⅔ cup(s), finely chopped, plus extra sprigs to garnish

Eschalot(s)

½ whole, finely chopped

Olive oil

1 tbs

Red wine vinegar

2 tsp

Instructions

1

Preheat oven to 220°C or 200°C fan-forced. Line 2 large baking trays with baking paper.

2

Whisk egg in a large bowl. Combine breadcrumbs and parmesan on a plate. Season with salt and pepper. Cut zucchini into 8cm x 1.5cm batons, discarding centre section with seeds.

3

Add zucchini to egg and toss to coat. Working in batches, transfer a large handful of zucchini, draining off excess egg, to breadcrumb mixture. Toss to coat. Spread, in a single layer (without touching), on prepared baking trays. Repeat to coat all zucchini.

4

Brush lamb with remaining egg and press remaining breadcrumb mixture over meat to cover. Place lamb in a small baking dish and bake for 5 minutes. Add trays with zucchini and bake for 20 minutes. Check lamb is cooked to your liking and transfer to a plate. Cover lamb loosely with foil and set aside for 5 minutes to rest. Continue baking zucchini for 5 minutes or until golden.

5

Meanwhile, combine chopped mint, eschalot, oil and vinegar in a small bowl. Season with salt and pepper. Carve lamb into cutlets and serve with zucchini fries, mint salsa and extra mint.

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