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Photo of Honey soy tofu with stir-fried vegetables by WW

Honey soy tofu with stir-fried vegetables

13
Points®
Total Time
15 min
Prep
7 min
Cook
8 min
Serves
2
Difficulty
Easy
A recipe will usually specify which type of tofu to use - if not, stick with medium firmness.General rule:Firm: stir fries, grillingSoft: soups

Ingredients

Marinated tofu

200 g, honey soy

Vegetable mix, non-starchy, frozen

200 g

Choy sum

1 bunch(es), trimmed

Garlic

2 clove(s), sliced

Oyster sauce

1 tbs

Soy sauce

1 tbs

Brown rice microwave packet

250 g, (1 packet)

Oil spray

1 x 3 second spray(s)

Instructions

  1. Heat an oil-sprayed wok or large non-stick frying pan over medium-high heat. Add tofu and cook for 1½ minutes each side or until browned. Set aside, cool slightly and cut into four pieces.
  2. Cut choy sum stems into 3cm pieces and the leaves into 4cm pieces. Spray wok again with oil. Add the stir-fry vegetables and choy sum stems, and stir-fry for 4 minutes. Add garlic, sauces, choy sum leaves and tofu, stir-fry for a further minute.
  3. Meanwhile, heat rice in microwave following packet instructions. Serve rice topped with stir-fry.

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