Skip to main contentSkip to footer
Join now
Join now
[{"type":"span","children":[{"text":" Join now"}]}]

Get your first 3 months FREE*

*Selected 9 month plans. Ends 28/09/23. See offer terms.
Join now
Get your first 3 months FREE*
Join now
Photo of Grilled barramundi with mustard topping by WW

Grilled barramundi with mustard topping

3
Points®
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate
A tangy mustard and caper topping keeps the fish moist and tender as it cooks under the grill.

Ingredients

Baby potatoes

400 g, halved

Corn

240 g, (2 small cobs), husks removed

Broccolini

2 bunch(es), trimmed

Green string beans

200 g, trimmed

Barramundi, raw

800 g, trimmed, (4 x 200g fillets)

Oil spray

1 x 3 second spray(s)

Dijon mustard

3 tbs

Olive oil

2 tsp

Green shallot(s)

2 individual, finely chopped

Capers, rinsed, drained

1 tbs

Lemon(s)

1 medium, wedges to serve

Instructions

  1. Boil, steam or microwave the potatoes, corn, broccolini and beans, separately, until just tender. Drain.
  2. Meanwhile, preheat grill on medium-high. Line a baking tray with baking paper. Place the fish on the prepared tray and lightly spray with oil. Cook the fish under the preheated grill for 5 minutes.
  3. Combine the mustard, oil, shallots and capers in a small bowl. Remove fish from the grill and spread with the mustard mixture. Grill for a further 4–5 minutes or until the fish is cooked through.
  4. Serve the fish with the steamed vegetables, lemon wedges and sprinkled with freshly ground black pepper.

Notes

You can use other white fish such as snapper, ling or bream in this recipe.

You might like

You might like