Green pea croquettes with garlic dressing
5
Points®
Total time: 1 hr 35 min • Prep: 25 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Super green pea fritters filled with bacon, peas, asparagus, fresh mint and quick oats are a great tasty way to ramp up your green veg intake.


Ingredients
Shortcut bacon
81 g, (Buy 90g) fat trimmed, finely chopped
Frozen green peas
500 g
Asparagus
1 bunch(es)
Fresh mint
2 tbs, finely shredded
Egg yolk
2 medium
Quick oats
65 g
Olive oil
1 tbs
Butter lettuce
3 cup(s), shredded, 1 whole head, green oak variety
Red capsicum
1 medium, thinly sliced
Lebanese cucumber
1 medium, cut into ribbons
Fresh flat-leaf parsley
⅓ cup(s), leaves
Dressing, Creamy Garlic
80 ml, (⅓ cup)
Instructions
1
Heat a small non-stick frying pan over medium-high heat. Cook bacon, turning once, for 2 minutes each side or until golden. Finely chop.
2
Meanwhile, cook peas in a small saucepan of boiling salted water for 2 minutes or until bright green. Remove with a slotted spoon and refresh in cold water. Add asparagus to same pan and boil for 2 minutes or until just tender. Drain. Refresh under cold water. Halve asparagus on the diagonal and set aside. Drain peas.
3
Process peas and mint until combined with a coarse texture. Stir in bacon, egg yolks and oats and season with salt and pepper.
4
Shape 1½ tablespoons of pea mixture into 16 balls. Transfer to a plate lined with baking paper. Cover and place in fridge for 1 hour.
5
Heat oil in a large frying pan over medium heat. Cook croquettes, turning, for 5 minutes or until golden and heated through.
6
Combine lettuce, capsicum, cucumber, asparagus and parsley in a bowl. Drizzle with dressing and serve with croquettes.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.





