Freekeh minestrone
4
Points®
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
4
Difficulty
Easy
Freekeh is a roasted wheat wholegrain that has an earthy flavour is packed full of protein and fibre. Added to this hearty minestrone it brings great texture to a perfectly authentic dish.
Ingredients
Canned cannellini beans, rinsed, drained
1 400g can, (1 x 400g can)
Vegetable stock cube
2 individual
Olive oil
1 tbs
Carrot(s)
1 medium, finely chopped
Celery
2 stick(s), finely chopped
Brown onion
1 medium, finely chopped
Dry freekeh
100 g, rinsed, drained
Green cabbage
125 g, shredded
Kale
½ bunch(es), trimmed, thinly shredded
97% fat-free cottage cheese
250 g
Fresh basil
¼ cup(s), firmly packed, plus extra to serve
Garlic
1 clove(s), crushed
Lemon juice
2 tsp