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Feta and black bean quesadillas

Feta and black bean quesadillas

Total Time
25 min
10 min
15 min


Canned black beans, rinsed, drained

1 400g can, (1 x 400g can)

Red onion

1 medium, thinly sliced

Ground cumin

1 tsp

Fresh coriander

½ cup(s), chopped

Lime juice

2 tbs

Reduced fat feta cheese

100 g

Wholemeal tortilla

4 small, (4 x 40g tortillas)

Oil spray

2 x 3 second spray(s)


  1. Combine beans, onion, cumin, coriander and lime in a large bowl. Add feta and stir gently to combine. Season with salt and pepper.
  2. Place 2 tortillas on a work surface and spoon half the filling over each one. Top with 2 remaining tortillas. Lightly spray a large non-stick frying pan with oil. Add quesadillas one at a time and cook for 3-4 minutes. Remove from heat, lightly spray top with more oil then flip onto a plate and slide back into pan and cook over medium heat for 3-4 minutes or until golden. Transfer to a board, quarter and serve.