Feta and black bean quesadillas
6
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Canned black beans, rinsed, drained
1 400g can, (1 x 400g can)
Red onion
1 medium, thinly sliced
Ground cumin
1 tsp
Fresh coriander
½ cup(s), chopped
Lime juice
2 tbs
Reduced fat feta cheese
100 g
Wholemeal tortilla
4 small, (4 x 40g tortillas)
Oil spray
2 x 3 second spray(s)
Instructions
1
Combine beans, onion, cumin, coriander and lime in a large bowl. Add feta and stir gently to combine. Season with salt and pepper.
2
Place 2 tortillas on a work surface and spoon half the filling over each one. Top with 2 remaining tortillas. Lightly spray a large non-stick frying pan with oil. Add quesadillas one at a time and cook for 3-4 minutes. Remove from heat, lightly spray top with more oil then flip onto a plate and slide back into pan and cook over medium heat for 3-4 minutes or until golden. Transfer to a board, quarter and serve.
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