Photo of Edamame tostada by WW

Edamame tostada

4
3
3
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
Tostada is a Spanish word meaning "toasted" which usually refers to a flat or bowl-shaped tortilla. We've topped ours with avocado, edamame beans and coriander.

Ingredients

Corn tortilla

104 g, (4x26g)

Edamame

2 cup(s), (90g) frozen shelled variety

Avocado

½ medium, mashed

Fresh coriander

¼ cup(s), chopped

Green shallot(s)

2 individual, thinly sliced

Lime juice

2 tbs

Garlic

1 clove(s), crushed

Dried chilli flakes

¼ tsp

Cos lettuce

2 cup(s), (120g) shredded

Cherry tomato

12 individual, sliced

Red onion

½ small, thinly sliced

99% fat-free plain yoghurt

¼ cup(s), (60g)

Oil spray

1 x 3 second spray(s)

Instructions

  1. Preheat oven to 180°C. Lightly spray tortillas with oil and place on 2 baking trays. Bake for 8-10 minutes, turning once, or until crisp and golden. Cool.
  2. Meanwhile, cook edamame in a medium saucepan of boiling water for 2-3 minutes or until bright green and tender. Drain and refresh under cold water. Drain
  3. Transfer edamame to a medium bowl and coarsely crush with a potato masher. Stir in avocado, coriander, shallots, juice, garlic and chilli flakes. Season with salt and pepper
  4. Spread edamame mixture evenly over tostadas. Top with lettuce, tomatoes, onion and yoghurt. Sprinkle with pepper to serve.

Notes

TIPS: Shelled edamame are fresh soy beans removed from the pod. Find them in the frozen vegetable section of most supermarkets. Swap edamame for 2 cups (240g) frozen peas.