Curried mussels
0
Points®
Total time: 35 min • Prep: 25 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Brown onion
1 medium, finely chopped
Garlic
2 clove(s), thinly sliced
Ground turmeric
1 tsp
Canned chickpeas, rinsed and drained
1 400g can, (1x400g can)
Mussels
1800 g, (Buy 2kg)
Zucchini
4 medium, zoodles
Carrot(s)
4 medium, shredded
Fresh coriander
1 cup(s)
Fresh red chilli
1 whole, thinly sliced
Green shallot(s)
2 individual, thinly sliced diagonally
Instructions
1
Heat a large saucepan over medium heat. Cook onion, garlic and 2 tablespoons water, covered, for 4 minutes or until softened. Add turmeric, chickpeas and mussels and cook, tightly covered, for 5 minutes or until most mussels open (see note).
2
Meanwhile, boil, steam or microwave zucchini and carrot until just tender.
3
Top zucchini and carrot with mussels. Sprinkle with coriander, chilli and shallots to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.