Creamy mushrooms on toast
10
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Earthy mushrooms stirred through a creamy, tarragon sauce and served on sourdough.
Ingredients
Mushrooms
1 cup(s), mixed, larger ones sliced
Whole grain mustard
1½ tsp
Light sour cream
2½ tbs
Lemon(s)
1 medium, (zested, plus wedges to serve)
Fresh tarragon
1 tsp, roughly chopped, plus extra to garnish
White sourdough bread
1 slice(s), (1 x 40g slice)
Garlic
1 clove(s), halved
Baby spinach
½ cup(s), to serve
Rocket
10 g, to serve
Watercress
10 g, to serve
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a small nonstick frying pan with oil. Cook mushrooms over medium heat for 5-6 minutes, until tender and golden. Meanwhile, combine mustard, sour cream and most of the lemon zest in a small bowl. Add to mushrooms along with tarragon and season with salt and pepper. Cook for a further 1-2 minutes, until warm.
2
Toast sourdough and rub with the cut sides of the garlic clove. Spoon mushroom mixture over toast and sprinkle with extra tarragon. Serve with a salad of spinach, rocket and watercress, topped with remaining lemon zest and lemon wedges.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.