Cinnamon protein waffles
3
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 3 • Difficulty: Easy
Give your breakfast an amazing protein boost with these waffles. They can be made ahead and frozen. Just reheat for a few minutes in your oven or toaster to serve.
Ingredients
Whey protein isolate, no added sugar
1 tbs, vanilla
Plain flour
¼ cup(s), (40g)
Ground cinnamon
1½ tsp, plus extra to serve
Bicarbonate of soda
½ tsp
Egg(s)
1 medium
Skim milk
⅓ cup(s), (80ml)
Maple syrup
2 tsp
Banana(s)
1 medium, thinly sliced
Fresh raspberries
½ cup(s), (70g)
Oil spray
1 x 3 second spray(s)
Instructions
1
Whisk protein powder, flour, cinnamon, bicarbonate of soda and a pinch of salt in a medium bowl. Whisk egg, milk and syrup in a small bowl. Add egg mixture to dry ingredients and whisk to combine.
2
Preheat mini waffle maker (10cm diameter) and lightly spray both cooking surfaces with oil.
3
Slowly pour ¼ cup batter onto the bottom cooking surface of the waffle maker. Pull cover down to enclose waffle. Cook for 2-3 minutes, until golden brown and cooked through. Using a silicone spatula, transfer waffle to a plate and cover to keep warm. Repeat with remaining batter to make 3 waffles in total.
4
Serve waffles topped with banana, raspberries and a sprinkle of extra cinnamon.
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