Chicken, tomato and bean stew
2
Points®
Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
A dash of piri piri seasoning transforms a simple stew into a Portuguese taste adventure!
Ingredients
Chicken thigh, skinless, raw
450 g, (buy 500g), cut into 3cm pieces
Olive oil
2 tsp
Brown onion
1 medium, finely chopped
Peri peri seasoning
1½ tbs
Canned diced tomatoes
400 g
Four bean mix, canned, rinsed and drained
1 400g can
Zucchini
2 medium, cut into 2cm pieces
Instructions
1
Heat oil in a large saucepan over high heat. Cook chicken, stirring, in 2 batches, for 2–3 minutes or until browned. Transfer to a plate.
2
Add onion to pan and cook, stirring, for 2–3 minutes or until softened. Add seasoning and cook, stirring, for 1 minute or until fragrant. Add tomatoes, beans and ½ cup (125ml) water and bring to the boil.
3
Return chicken to pan with zucchini. Reduce heat and simmer, covered, for 8 minutes. Uncover and simmer for 4–5 minutes or until chicken is cooked through and zucchini is tender. Serve.
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