Photo of Chicken teriyaki with soba noodles by WW

Chicken teriyaki with soba noodles

9
7
4
SmartPoints® value per serving
Total Time
2 hr 30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
A guaranteed crowd-pleaser, this teriyaki noodle dish is ideal for any occasion

Ingredients

Soy sauce

cup(s), (80ml)

Mirin

1 tbs

Garlic

1 clove(s), crushed

Honey

1½ tbs

Skinless chicken breast

400 g, halved horizontally

Soba noodles 100% buckwheat

160 g

Snow peas

250 g, trimmed

Broccolini

1 bunch(es), stems halved lengthways

Asparagus

1 bunch(es)

Oil spray

1 x 3 second spray(s)

Instructions

  1. Combine soy sauce, mirin, garlic and 1 tablespoon honey in a small heatproof bowl. Microwave on High (100%) for 20 seconds or until warm. Stir until honey has dissolved. Place chicken in a bowl. Add soy mixture and turn to coat. Cover and refrigerate for 2 hours.
  2. Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Remove chicken from marinade, reserving marinade. Cook chicken for 3–4 minutes each side or until cooked through.
  3. Meanwhile, combine reserved marinade, remaining honey and 1 tablespoon water in a small saucepan over medium-high heat and bring to the boil. Reduce heat to medium and simmer, uncovered, for 3–5 minutes or until mixture has slightly thickened. Strain into a small bowl.
  4. Cook noodles following packet instructions or until just tender. Drain. Boil, steam or microwave snow peas, broccolini and asparagus, separately, until just tender. Drain. Divide noodles and vegetables among serving plates. Slice chicken and arrange over noodles. Drizzle with sauce to serve.

Notes

TIP: You can use lean pork steaks instead of chicken.