
Chicken fillet burger
Ingredients
Green cabbage
120 g, shredded
Carrot(s)
1 small, grated
Snow pea sprouts
20 g
Red onion
½ small, finely chopped
Reduced-fat coleslaw dressing
1½ tbs
Skinless chicken breast
500 g, (2x250g), fat trimmed, halved horizontally
Peri peri sauce
40 g, (2 tbs)
Plain or natural yoghurt, low-fat, no added sugar
1 tbs
Wholemeal bread roll
280 g, (4), halved horizontally
Coral lettuce
40 g, (or mixed leaves)
Tomato(es)
2 medium, sliced
Avocado
1 medium, stone removed, thinly sliced