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Cajun chicken with avocado coleslaw and corn

3

Points®

Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Cajun chicken with avocado coleslaw and corn
Cajun chicken with avocado coleslaw and corn

Ingredients

Coleslaw mix, without dressing

500 g

Avocado

1 medium, coarsley chopped

Lime juice

⅓ cup(s), (80ml)

99% fat-free, plain Greek yoghurt, unsweetened

¼ cup(s), (70g)

Cajun seasoning

1 tsp

Skinless chicken breast

400 g, halved horizontally

Olive oil

1 tbs

Corn

2 cob(s), large, husks on

Instructions

1

Place the coleslaw mix and avocado in a large bowl. season with salt and pepper. add the lime juice and toss gently to combine. Place the yoghurt and 1 tablespoon water in a small bowl and stir to combine. season with salt and pepper.hick slices.

2

sprinkle the spice mix over each side of the chicken. heat the oil in a large non-stick frying pan over medium heat. add the chicken and cook for 3 minutes each side or until cooked through.

3

Meanwhile, place corn on a microwave-safe plate. Microwave on high (100%) for 7 minutes or until cooked. cool under cold running water. remove the husks and cut each corncob into 2cm-thick slices.

4

Divide the chicken, coleslaw and corn among serving plates. Drizzle the yoghurt sauce over the chicken and season with freshly ground black pepper.

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