Photo of Butternut pumpkin and tofu Thai curry by WW

Butternut pumpkin and tofu Thai curry

7
6
3
SmartPoints® value per serving
Total Time
45 min
Prep
10 min
Cook
35 min
Serves
4
Difficulty
Easy

Ingredients

pumpkin, butternut, raw

800 g, cut into 2cm chunks

silken firm tofu

300 g, cut into 2cm chunks

green curry paste

¼ cup(s), (85g) vegan variety

brown basmati rice

cup(s), (135g)

light coconut milk

200 ml

vegetable stock cube

½ individual, to make 200ml of gluten free vegetable stock

oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a large non-stick lidded wok or frying pan with oil and heat over medium heat. Stir-fry pumpkin for 5 minutes or until starting to soften.
  2. Add tofu and curry paste, and stir-fry for 3 minutes. Add stock and coconut milk. Stir to combine and bring to a simmer. Cook, covered, for 20-25 minutes until pumpkin is tender.
  3. Meanwhile, cook rice following packet instructions.
  4. Remove lid from curry and, using a wooden spoon, press 6 of the pumpkin pieces against side of wok. Stir mashed pumpkin into curry to thicken sauce, then season with salt and pepper. Serve rice with curry.

Notes

TIP: The curry can be frozen in an airtight container for up to 3 months. Serve sprinkled with chopped fresh coriander.

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