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$12 per month for 12 months

*On selected 12 month plans only. Min. cost (Core) A$144. Offer ends 28/05/2024. See terms.
Photo of Breakfast bars by WW

Breakfast bars

Total Time
35 min
10 min
25 min
These delicious bars are the perfect breakfast on-the-go filled with pumpkin seeds, dried fruit and spices. Make them in advance and store for 4 days.


Reduced fat oil spread

80 g


cup(s), (120g)

Rolled oats, dry

2½ cup(s), (225g)

Pumpkin seeds (pepitas)

½ cup(s), (75g) (pepitas)

Dried apricots

½ cup(s), chopped, (75g)

Dried cranberries

½ cup(s), (75g)

No added sugar apple puree

1 cup(s), (250ml)


1 medium, lightly beaten

Ground cinnamon

1 tsp

Mixed spice

½ tsp


  1. Preheat oven to 160°C. Lightly spray a 30 cm x 20 cm lamington tin with oil. Line base and sides with baking paper.
  2. Place spread and honey in a saucepan over medium heat. Cook, stirring, for 1 minute or until melted and combined. Remove from heat. Add remaining ingredients and stir until well combined.
  3. Spoon mixture into prepared tin and spread evenly over base. Bake for 25 minutes or until golden and firm. Transfer to a wire rack to cool. Once cooled, remove from tin and cut into 24 pieces. Serve.


SERVING SUGGESTION: Fruit, such as strawberries, banana or melon. TIPS: No-added-sugar apple puree is available in the baby food aisle of supermarkets. If unavailable make your own by cooking apple slices with a little water until softened. Bars will keep in an airtight container for up to 4 days.