Kickstart your weight-loss journey now—with 6 months free!

Blue-eye with baked prosciutto and leek risotto

7

Points®

Total time: 55 min • Prep: 15 min • Cook: 40 min • Serves: 4 • Difficulty: Easy

Creamy risotto with delicate blue-eye trevalla, crispy prosciutto, and tender oven-roasted leek

Ingredients

Ling, raw

600 g

Olive oil

2 tsp

Leek

1 whole, finely chopped

Prosciutto fat trimmed

4 slice(s), (60g) thinly sliced

Garlic

2 clove(s), crushed

Fresh sage

1 tbs, (majoram), chopped

Arborio rice

⅔ cup(s)

Cherry tomatoes

150 g, halved

Chicken stock

2 cup(s)

Oil spray

1 x 3 second spray(s)

Cod

600 g, (blue-eye), cut into fillets

Ground paprika

1 tsp, (smoked)

Reduced-fat cream

2 tbs

Instructions

1

Preheat oven to 180°C or 160°C fan-forced. Heat oil in a large flameproof casserole dish over medium heat. Add leek and prosciutto and cook, stirring, for 5 minutes or until prosciutto is crisp and leek has softened. Add garlic and marjoram and cook, stirring, for 30 seconds. Add rice and tomatoes and stir to combine.

2

Add stock and bring to the boil, stirring occasionally. Cover and bake in oven for 25–30 minutes or until rice is just tender.

3

Meanwhile, sprinkle fish with paprika. Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook fish for 4–5 minutes each side or until just cooked through.

4

Remove risotto from oven and stir in cream. Serve fish with risotto.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.