Beef and sausage cassoulet
5
Points®
Total time: 45 min • Prep: 10 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
Ingredients
Extra lean beef sausage
8 thin, (8 x 58g)
Brown onion
1 medium, thinly sliced
Celery
1 stick(s), stick, finely chopped
Carrot(s)
1 medium, finely chopped
Garlic
3 clove(s), thinly sliced
Tomato paste
1 tbs
Smoked paprika
1 tsp
Canned diced tomatoes
400 g, (buy 1 x 400 g can)
Canned cannellini beans, rinsed, drained
1 400g can, (buy 1 x 400 g can)
Beef stock
1 cup(s), (250ml)
Fresh thyme
1 tbs, leaves
Fresh bay leaf
2 whole
Fresh flat-leaf parsley
¼ cup(s), coarsely chopped
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Cook sausages for 6-8 minutes, turning occasionally, or until golden brown all over. Transfer to a plate.
2
Cook onion, celery, carrot and garlic in same pan, stirring, for 6-8 minutes or until softened. Add tomato paste and paprika and cook for a further 1 minute.
3
Add diced tomatoes, beans, stock, thyme and bay leaves. Season with salt and pepper and stir to combine. Return sausages to pan. Bring to the boil. Reduce heat and simmer, covered, for 15 minutes or until sausages are cooked through and sauce has slightly reduced.
4
Remove and discard bay leaves. Serve cassoulet sprinkled with parsley.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.