Bacon, egg and cheese sweet potato toast
4
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
Ingredients
Extra light cheddar cheese
¼ cup(s), grated, (30g), grated
Chilli powder
¼ tsp, Mexican variety
Orange sweet potato (kumara)
120 g, cut into two 1cm thick slices
Shortcut bacon
40 g, (use 2 x 25g slice), fat trimmed
Egg(s)
2 medium, lightly beaten
Oil spray
2 x 3 second spray(s)
Instructions
1
Combine cheese and chilli in a small bowl. Lightly spray sweet potato slices with oil and season with salt. Toast on highest setting of toaster or toaster oven 2-3 times, until potatoes are lightly browned and fork tender (flip slices each time for even toasting).
2
Meanwhile, lightly spray a medium non-stick frying pan with oil and heat over high heat. Cook bacon for 2 minutes each side. Set aside and finely chop. Cook eggs in same pan for 2-3 minutes or until cooked.
3
Sprinkle hot sweet potato slices with cheese mixture. Top with egg and bacon to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.