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Apple and pecan puddings

Apple and pecan puddings

4
Points®
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate

Ingredients

Green apple, unpeeled

2 medium, finely chopped

Sugar-free maple syrup

1 tbs

Reduced fat oil spread

20 g, melted, cooled

Skim milk

2 tbs

Egg(s)

1 medium

Granulated stevia sweetener

2 tbs

White self-raising flour

½ cup(s), (75g)

Ground cinnamon

½ tsp

Pecans

¼ cup(s), (30g), finely chopped

Instructions

  1. Preheat oven to 180°C or 160°C fan-forced. Place apples in a small saucepan over medium heat. Cook, covered, stirring occasionally, for 5 minutes or until tender (they will release juice as they cook). Stir in maple syrup.
  2. Combine spread, milk, egg and sweetener in a bowl. Sift flour and cinnamon over egg mixture. Stir batter to combine.
  3. Divide apple mixture among four ½-cup (125ml) capacity ovenproof dishes. Top evenly with batter, then sprinkle with pecans. Place dishes on a baking tray. Bake for 15 minutes or until just firm to touch. Serve.

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