Apple and pecan puddings
4
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Ingredients
Green apple, unpeeled
2 medium, finely chopped
Sugar-free maple syrup
1 tbs
Reduced fat oil spread
20 g, melted, cooled
Skim milk
2 tbs
Egg(s)
1 medium
Granulated stevia sweetener
2 tbs
White self-raising flour
½ cup(s), (75g)
Ground cinnamon
½ tsp
Pecans
¼ cup(s), (30g), finely chopped
Instructions
1
Preheat oven to 180°C or 160°C fan-forced. Place apples in a small saucepan over medium heat. Cook, covered, stirring occasionally, for 5 minutes or until tender (they will release juice as they cook). Stir in maple syrup.
2
Combine spread, milk, egg and sweetener in a bowl. Sift flour and cinnamon over egg mixture. Stir batter to combine.
3
Divide apple mixture among four ½-cup (125ml) capacity ovenproof dishes. Top evenly with batter, then sprinkle with pecans. Place dishes on a baking tray. Bake for 15 minutes or until just firm to touch. Serve.
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