Anna's cheesy chickpea and sweetcorn fritters
4
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Recipe from Anna's cookbook, '50% weight loss, 100% healthier'. They’re perfect for a delicious savoury breakfast as well as lunch.
Ingredients
Canned chickpeas, rinsed and drained
1 400g can
White self-raising flour
120 g
Egg(s)
2 medium
Unsweetened almond milk
¼ cup(s), (60ml)
Carrot(s)
1 medium, grated
Brown onion
½ small, diced
97% fat-free cottage cheese
⅓ cup(s), (80g)
MasterFoods Seasoning, Roast Vegetable Sprinkle
1 tbs
Fresh flat-leaf parsley
¼ cup(s), plus extra to serve
Corn
1 cup(s), kernels
Light sweet chilli sauce
1 tbs
99% fat-free, plain or natural yoghurt, unsweetened
100 g
Lemon(s)
1 medium, wedges to serve
Instructions
1
Process chickpeas, flour, eggs, milk, carrot, onion, cottage cheese, vegetable sprinkle and parsley in a food processor until smooth. Add corn and pulse until well combined, keeping some texture.
2
Heat a large non-stick frying pan over medium–high heat. Drop ¼ cup (60 ml) amounts of batter into pan to make 4 fritters. Cook for 3 minutes each side or until golden and cooked through. Repeat to make 12 fritters in total.
3
Meanwhile, combine sweet chilli sauce and yoghurt in a small bowl. Sprinkle the fritters with a bit more parsley and serve with chilli dipping sauce and lemon wedges on the side.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.