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Photo of African chicken curry by WW

African chicken curry

5
5
5
SmartPoints® value per serving
Total Time
1 hr 20 min
Prep
40 min
Cook
40 min
Serves
6
Difficulty
Moderate
Liven up your week with this rich chicken curry with aromatic spices and creamy coconut milk.

Ingredients

Olive oil

1 tbs

Brown onion

1 medium, finely chopped

Garlic

2 clove(s), crushed

Fresh ginger

2 tsp, finely grated

Moroccan seasoning

2 tsp, (ras el hanout)

Skinless chicken thigh

720 g, fillets, (buy 900g), fat trimmed, halved crossways

Canned diced tomatoes

400 g

Chicken stock

1 cup(s), (250ml)

Light coconut milk

½ cup(s), (125ml)

Pumpkin, butternut, raw

400 g, cut into 3cm pieces

Zucchini

2 small, halved lengthways, thickly sliced diagonally

Green beans

200 g, halved

99% fat-free plain Greek yoghurt

200 g

Fresh coriander

2 tbs, finely chopped

Instructions

  1. Heat oil in a large saucepan over medium heat. Cook the onion for 5 minutes or until softened. Add the garlic, ginger, seasoning and chicken, and cook, stirring, for 1 minute.
  2. tir in tomato and stock and bring to the boil. Reduce heat to low and simmer, covered, for 15 minutes. Stir in coconut milk, pumpkin, zucchini and beans and simmer for a further 15 minutes or until the vegetables are tender.
  3. Combine the yoghurt and coriander in a bowl. Serve the curry topped with yoghurt.

Notes

Cook’s tip Replace coriander with chopped fresh mint, if preferred.

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