Photo of Tofu and vegetable skewers by WW

Tofu and vegetable skewers

8
5
1
SmartPoints® value per serving

Meal Items

firm tofu

100 g, cut into 3cm cubes

zucchini

½ medium, cut into 2cm slices

mushrooms

4 whole, small

green capsicum

½ medium, cut into 3cm pieces

brown onion

¼ medium, halved

teriyaki sauce

1 tbs

olive oil

1 tsp

cooked brown rice

½ cup(s)

Notes

Alternate cubes of tofu with vegetables on skewers. Heat chargrill or barbecue to medium. Cook skewers brushing with combined teriyaki and oil for 3-5 minutes or until lightly browned and vegetables are just cooked. Serve with rice.