Tofu and vegetable skewers
8
Points® value
Meal Items
Firm tofu
100 g, cut into 3cm cubes
Zucchini
½ medium, cut into 2cm slices
Mushrooms
4 whole, small
Green capsicum
½ medium, cut into 3cm pieces
Brown onion
¼ medium, halved
Teriyaki sauce
1 tbs
Olive oil
1 tsp
Cooked brown rice
½ cup(s)